Importance of walking

Cardiovascular health: Improves heart function, lowers blood pressure, and reduces the risk of heart disease.

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Weight management: Burns calories, aids weight loss, and helps maintain a healthy weight.

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Muscle strength: Strengthens muscles in the legs, core, and glutes.

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Bone health: Improves bone density and reduces the risk of osteoporosis.

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Mental health: Boosts mood, reduces stress, and improves cognitive function.

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Diabetes management: Helps regulate blood sugar levels.

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Improved sleep: Promotes better sleep quality.

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Reduced risk of chronic diseases: Linked to a lower risk of diseases like stroke, type 2 diabetes, and certain types of cancer.

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