Guava

Treasure of taste and health

Good for heart

Regular consumption of guava reduces the risk of heart related diseases. The potassium and fiber present in it improves heart health and controls blood pressure.

Beneficial for digestive system

Guava contains high amount of fiber, which improves digestion and removes the problem of constipation. Its seeds also activate the digestive system .

# helpful in weight loss  # beneficial for skin  #beneficial for vision  # helpful for diabetes  # strengthens the immune system # toothache relief  # diarrhea and diarrhea 

Nutrition Value

| Nutrient             | Amount per 100g | |------- -----------|---------------------| | Calories               8                 | Protein                 2.55 g            | Carbohydrates   14.32 g           | Dietary Fiber       5.4 g             | Sugars                 8.92 g            | Total Fat              0.95 g            | Saturated Fat     0.1 g             | Vitamin C            228.6 mg | Vitamin A            624    | Folate                   49 µg | Potassium           417 mg  | Magnesium         22 mg     

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