Life is sweeter  with

CHOCOLATE

Which chocolate good for health ?

- Dark Chocolate

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Dark  Chocolate

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It's Very  good for HEALTH

5  BEST DARK CHOCOLATE

1.  Lindt Dark Chocolate  2.  Ketofy - Dark keto               Chocolate   3.  Godiva Belgium            Chocolate  4.  Amul Dark Chocolate  5.  Fabelle Divine Dark        Chocolate

Nutritional value of  Dark Chocolate

घटक                (100 ग्राम में) ऊर्जा                  546 कैलोरी प्रोटीन                 5.4 ग्राम वसा                    31 ग्राम संतृप्त वसा          19 ग्राम कार्बोहाइड्रेट        61 ग्राम शक्कर                24 ग्राम फाइबर               7 ग्राम कैल्शियम           56 मिलीग्राम आयरन               11.9 मिलीग्राम मैग्नीशियम           146 मिलीग्राम फॉस्फोरस           308 मिलीग्राम पोटेशियम            715 मिलीग्राम कैफीन                43 मिलीग्राम

How does dark chocolate reduce weight?

- Appetite control - Boost metabolism - Improve insulin sensitivity -Improve mood - Rich in antioxidant - Reduce stress

Top 8

recipes with persimmon

            Benefits  of       

DARK CHOCOLATE

– Rich in antioxidant – Beneficial for heart health – Improves brain function – Enhances mood – Beneficial for skin – Regulates blood sugar level

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It is considered appropriate to consume 30 to 60 grams of chocolate in a day. You should eat dark chocolate that contains 70% or more cocoa. 

How much dark chocolate should be eaten in a day?