Flax seedsare packedwith nutrients like omega-3s, fiber, lignans, and protein. They can help improve heart health, digestion, and overall well-being. Grind them before consuming and add them to your favorite foods .
Chia seeds are tiny, nutritious seeds packed with fiber, protein, omega-3s, and antioxidants. They can be added to smoothies, yogurt, or oatmeal for a boost of nutrition.
Chia seeds.(चिया के बीज)
Pumpkin seeds.(कद्दू के बीज)
Pumpkin seeds are a nutritious snack rich in protein, iber, magnesium, and zinc. They're also a good source of antioxidants. e 3
Sunflower seeds are a tasty and nutritious snack. They're a good source of protein, fiber, vitamin E, and magnesium. These seeds can help boost energy levels, improve heart health, and support healthy skin. Enjoy them raw, roasted, or as a topping for salads or yogurt.
Sunflower seeds.(सूरजमुखी के बीज)
Hemp seeds (भांग के बीज)
Hemp seeds, a nutritional powerhouse, offer a complete protein source, essential fatty acids, and fiber.1 Packed with antioxidants and minerals, they can enhance heart health, digestion, and skin health.
Sesame seeds.(तील के बीज)
Sesame seeds are tiny, oval-shaped seeds with a nutty flavor. They are often used in Middle Eastern and Asian cuisine. Sesame seeds are a good source of protein, fiber, and healthy fats. They also contain minerals like calcium, iron, and magnesium.