Should you choose cardio or weights to lose fat?
✔ Burns more calories during the session ✔ Boosts heart health ❌ Can lead to muscle loss if overdone
✔ Builds lean muscle ✔ Increases metabolism even at rest ✔ Long-term fat burning = ✅
– Short, intense bursts of cardio – Maximum fat burn in minimum time – Enhances both aerobic and anaerobic capacity